Sit, Relax, Breathe…


Of late I am very guilty of saying I don’t have time.  My head is full, it’s so full of what are simply the dregs of various ideas, thoughts, concerns, memories, feelings and goodness knows what else.  It serves no benefit for finding contentment or inner peace. My clarity has been clouded by a dusty mess and reading this was the metaphorical dustpan and brush for re-claiming my peace of mind.

We are all familiar with this situation, falling right into its center every once in a while and it’s a life line to be able to take a step back away from the chaos.  Those five minutes could completely change the direction of your day so go on, swallow your excuses, you may just find an incredible day awaits you…


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